Very friendly! And call you by name when you walk in the door. The instructors motivate you even when your last 20 minutes of class are waiting upon you and feel like you can't go any further. Incredible place!
What's not to love!! The instructors are absolutely wonderful!! Shout out to Maria, Laura, Teriann, Kelsey and Kermit. They are all such a wealth of information and always willing to answer any question you may have. The facilities are super clean! The class times suit my schedule so I'm able to take advantage of the Bikram, Vinyasa and Gentle Yoga classes! (There's also Fusion, Boxing and meditation). You'll also find a great amount of support and encouragement from the members. You won't find a better place to invest your time and energy toward greater health and wellness! It works your body..inside and out!
About a year ago, my wife was told to have back surgery or 'try hot yoga'. I also had chronic back fatigue and a handful of injuries from 40 years of sports. We started participating in the variety of classes offered, and now are stronger and feel great. The 'hot room' takes some getting used to, but now we look forward to a great stretch or workout.
This is probably the cleanest facility for exercise I've ever visited, and the instructors are world class. They are so friendly and get the best out of you no matter what level of fitness you are at. The variety of classes make each week an interesting blend of workouts that strengthen and heal muscles we didn't know existed. The classes are in a group session but the instructors make you feel like you are getting one on one attention.
It is fantastic to have a local business like this in the lehigh valley. Great job!