bikram hot yoga

AUTHENTIC. PURE. UNDILUTED. 

Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga. It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function.  Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.  

Kriya literally means internal action.

fitness

Vinyasa

Vinyasa is designed to connect with the power of the breath and flow through a series of yoga postures.  Vinyasa focuses on the foundation of body alignment, physical condition, and mindfulness. 

Fusion

Fusion is a blend of strength and cardio exercises designed to work every muscle in your body. This is a circuit/interval workout, taking you from one exercise to another with little rest to keep your heart rate up and your body moving.

Boxing Conditioning

Condition your body in a fun and challenging way being guided by a world champion prizefighter.