A foundation of vibrant health:
Bikram Yoga is a 26 posture sequence that systematically works every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.
VINYASA ~ BODY LAB ~ CORE ~ BOOTCAMP ~ BOXING
A strong, organized body:
Movement and resistance training are vital to qualitative aging.
Movement and resistance training require specific
organization and stabilization to be qualitative, safe
and effective. Our training methods and techniques
build strength while enhancing a Bikram Yoga practice.
26 postures and 2 breathing exercises designed to systematically work every part of the body to maintain optimum health and overall physical and mental well-being.
Low-intensity exercise that increases cardiovascular fitness and muscular strength.
Therapeutic resistance training boosts your body's natural ability to burn fat.
Deep, but delicate release in hips and shoulders.
Exercise that is structured in a unique manner to positively affect body composition.
Unlocking power is a true spiritual awakening with the added benefit of enhancing your mood. Relieve stress, improve cognition, gain confidence.
2471 Baglyos Circle, Bethlehem, Pennsylvania 18020, United States
Hours by schedule.