HOT YOGA AND FITNESS

A foundation of vibrant health:

 Bikram Yoga is a 26 posture sequence that systematically works every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function.  Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.   

VINYASA ~ BODY LAB ~ CORE ~ BOOTCAMP ~ BOXING

A strong, organized body:

Movement and resistance training are vital to qualitative aging.

Movement and resistance training require specific 

organization and stabilization to be qualitative, safe 

and effective. Our training methods and techniques 

build strength while enhancing a Bikram Yoga practice.