Bikram's 26 posture sequence systematically works every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.
"I’ve been amazed at the benefits Bikram Yoga has given me. As a long time distance runner and endurance cyclist, I’ve experience ongoing tightness and injuries throughout my body. Bikram Yoga has greatly improved my flexibility, balance and muscle tone, improving and making my physical activity much more enjoyable."
"Bikram Yoga Bethlehem is by far the best yoga studio in the Lehigh Valley. From the variety of classes, to the support and dedication of all of the instructors, you could not find a better place to improve yourself physically and mentally. Everytime I come to class, whether it’s Bikram, Fusion/Boxing or Vinyasa, I know I am going to leave a little bit stronger, healthier and happier."
"Love, love, love this place! Maria and her staff teach Bikram yoga as it is intended. The heat and poses work together to create strength, balance and flexibility. Positive energy mentally and emotionally builds as you practice. Used to be one had to travel to NYC or Philly for a proper Bikram class experience. No more! Right here in Bethlehem."
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