Healthy Spine. Healthy Life.
learn down below how we cultivate strong and healthy spines
EMPOWER YOUR MIND AND BODY
Body Lab
Candlelight Yoga
Flow, Core
Therapeutic resistance training boosts your body's natural ability to burn fat.
Flow, Core
Candlelight Yoga
Flow, Core
Low-intensity exercise that increases cardiovascular fitness and muscular strength.
Candlelight Yoga
Candlelight Yoga
Candlelight Yoga
Deep, but delicate release in hips and shoulders.
Ashtanga
Ashtanga
Candlelight Yoga
Calm the autonomic nervous system with controlled breath movement.
Bootcamp
Ashtanga
Bootcamp
Increase energy and burn calories when high-intensity exercise is alternated with intervals of lighter activity.
Boxing
Ashtanga
Bootcamp
Unlocking power is a true spiritual awakening with the added benefit of enhancing your mood. Relieve stress, improve cognition, gain confidence.