A foundation of vibrant health:
Bikram Yoga is a 26 posture sequence that systematically works every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.
FLOW ~ FUSION ~ CORE
A strong, organized body:
Movement and resistance training are vital to qualitative aging.
Movement and resistance training require specific
organization and stabilization to be qualitative, safe
and effective. Flow, Fusion and Core classes
build strength and enhance a Bikram Yoga practice.
2471 Baglyos Circle, Bethlehem, Pennsylvania 18020, United States
Hours by schedule.